Navigating
Peri-Menopause and Menopause

I offer menopause counselling in Cirencester, supporting women through peri menopause, menopause and post menopause.

This is such a transformative time, and I’m here to support you through it.

Perimenopause and menopause can bring significant physical and emotional change. Past trauma may resurface during this stage.

Many women experience a loss of identity during this stage. You may feel disconnected from yourself and question your purpose, confidence or relationships.

I’m here to help you explore all of this in a safe, supportive space—so you can process these changes, rediscover your sense of self, and start to feel whole again. Together, we’ll work on finding ways to rebuild confidence, restore inner peace, and create a new sense of balance that feels right for you.

I also work with partners, helping them understand what you’re going through and how they can best support you, so you can both navigate this phase together in a more connected and compassionate way.